Pilates for Bad Backs/ Gentle
If you are sore or very stiff in the mornings, you may need some gentle movement to help ease out your joints. This class is careful and considered but also introduces strengthen exercises that will help to rebalance your body. Every one works at their own pace. people with problems relating to discs come near the front where they are closely supervised.
This is also a good class if you are getting on in years and have other health conditions that make exercising difficult. The class is limited to 10 people only and mats and props are all provided.
Please book in advance on the website www.EmmaPilates.co.uk
You will need to Create an Account to sign up for any Emma Pilates classes but if you are unsure please Email eepilates@gmail.com and you can come along and try a first session to see if it’s for you if there is a space.