A weekly gentle and deliberately-paced session to help you move more freely If you want to takes things slowly and carefully. Using the essential Pilates principles of Breathing and Control, it helps you develop body awareness and teaches movement in ...
This new weekly session. last 1 hr 15 mins and run for 6 weeks this half term. For kids who love building stuff and finding out how things work! Build your own amazing motorised models while learning about mechanics, physics ...
Thursdays 6 – 7.15pm (by invitation) & 7.30 – 8.30pm Beginners £10 drop-in Exploring the "Qi Gong state" - the physical and mental freedom that comes from being very relaxed, very present and very comfortable with the movement being performed. ...
Fun fitness with an African vibe! 30th Oct - 27th Nov Nozzi is a Co-founder of Twerk4Fitness Africa, a creative-preneur, Yogi, and a versatile choreographer. She was born in Lawley, a township in the south of Johannesburg, South Africa, where ...
Fun fitness with an African vibe! 30th Oct - 27th Nov Nozzi is a Co-founder of Twerk4Fitness Africa, a creative-preneur, Yogi, and a versatile choreographer. She was born in Lawley, a township in the south of Johannesburg, South Africa, where ...
A weekly gentle and deliberately-paced session to help you move more freely If you want to takes things slowly and carefully. Using the essential Pilates principles of Breathing and Control, it helps you develop body awareness and teaches movement in ...
This new weekly session. last 1 hr 15 mins and run for 6 weeks this half term. For kids who love building stuff and finding out how things work! Build your own amazing motorised models while learning about mechanics, physics ...
Late Night Shopping The Makers Directory is coming to Station Street Studio this festive season with a whole host of wonderful creative gifts and glories to admire and buy to put under your tree! This wonderful part of Sussex is ...
Fun fitness with an African vibe! 30th Oct - 27th Nov Nozzi is a Co-founder of Twerk4Fitness Africa, a creative-preneur, Yogi, and a versatile choreographer. She was born in Lawley, a township in the south of Johannesburg, South Africa, where ...
A weekly gentle and deliberately-paced session to help you move more freely If you want to takes things slowly and carefully. Using the essential Pilates principles of Breathing and Control, it helps you develop body awareness and teaches movement in ...
Thursdays 6 – 7.15pm (by invitation) & 7.30 – 8.30pm Beginners £10 drop-in Exploring the "Qi Gong state" - the physical and mental freedom that comes from being very relaxed, very present and very comfortable with the movement being performed. ...
We use the pillars of Pilates principles of Breathing, Control, Alignment, Centering and Flow to enable you to work your whole body. Most exercices can be modified to accommodate anyone wishing to be careful with specific movements, but generally you ...
Fun fitness with an African vibe! 30th Oct - 27th Nov Nozzi is a Co-founder of Twerk4Fitness Africa, a creative-preneur, Yogi, and a versatile choreographer. She was born in Lawley, a township in the south of Johannesburg, South Africa, where ...
A weekly gentle and deliberately-paced session to help you move more freely If you want to takes things slowly and carefully. Using the essential Pilates principles of Breathing and Control, it helps you develop body awareness and teaches movement in ...
A weekly gentle and deliberately-paced session to help you move more freely If you want to takes things slowly and carefully. Using the essential Pilates principles of Breathing and Control, it helps you develop body awareness and teaches movement in ...