Week of Events
Pilates – Gentle/Backcare with Emma
Pilates – Gentle/Backcare with Emma
A weekly gentle and deliberately-paced session to help you move more freely If you want to takes things slowly and carefully. Using the essential Pilates principles of Breathing and Control, it helps you develop body awareness and teaches movement in ...
Street Dance for Teens (12-15years)
Street Dance for Teens (12-15years)
Professional Adult, Children's and Toddler's dance classes in Brighton, Lewes and across East Sussex
Qi Gong for Beginners and more
Qi Gong for Beginners and more
Thursdays 6 – 7.15pm (by invitation) & 7.30 – 8.30pm Beginners £10 drop-in Exploring the "Qi Gong state" - the physical and mental freedom that comes from being very relaxed, very present and very comfortable with the movement being performed. ...
Pilates – Intermediates/Fit Improvers with Emma
Pilates – Intermediates/Fit Improvers with Emma
We use the pillars of Pilates principles of Breathing, Control, Alignment, Centering and Flow to enable you to work your whole body. Most exercices can be modified to accommodate anyone wishing to be careful with specific movements, but generally you ...