If you are sore or very stiff in the mornings, you may need some gentle movement to help ease out your joints. This class is careful and considered but also introduces strengthen exercises that will help to rebalance your body. Every one works at their own pace. people with problems relating to discs come near […]
Youth Street Dance Class incorporating other Modern Dance styles too. Taught by Ayşe Denizli for East Sussex Dance. Opportunities to work towards exams and Shows or just Dance for fun. Open to ages 12-17
Beginners Qi Gong. Simple, slow, mindful movement.
If you have experience of Pilates and like to challenge yourself, this is a great class. It is also suitable if you have little experience of Pilates but have a strong core and do others activitis such as running. With many of the Foundation exercises we add on to enable you to work at a […]
If you are sore or very stiff in the mornings, you may need some gentle movement to help ease out your joints. This class is careful and considered but also introduces strengthen exercises that will help to rebalance your body. Every one works at their own pace. people with problems relating to discs come near […]
Youth Street Dance Class incorporating other Modern Dance styles too. Taught by Ayşe Denizli for East Sussex Dance. Opportunities to work towards exams and Shows or just Dance for fun. Open to ages 12-17
Beginners Qi Gong. Simple, slow, mindful movement.
If you have experience of Pilates and like to challenge yourself, this is a great class. It is also suitable if you have little experience of Pilates but have a strong core and do others activitis such as running. With many of the Foundation exercises we add on to enable you to work at a […]
If you are sore or very stiff in the mornings, you may need some gentle movement to help ease out your joints. This class is careful and considered but also introduces strengthen exercises that will help to rebalance your body. Every one works at their own pace. people with problems relating to discs come near […]
Youth Street Dance Class incorporating other Modern Dance styles too. Taught by Ayşe Denizli for East Sussex Dance. Opportunities to work towards exams and Shows or just Dance for fun. Open to ages 12-17
Beginners Qi Gong. Simple, slow, mindful movement.
If you have experience of Pilates and like to challenge yourself, this is a great class. It is also suitable if you have little experience of Pilates but have a strong core and do others activitis such as running. With many of the Foundation exercises we add on to enable you to work at a […]