A yoga flow to allow your body to stretch and extend each muscle; a mindful practice that invites you to breathe deeply and move with ease giving some time for yourself. The session begins with 10 minutes breathing preparation, to help us prepare for the physical flow (which will last about 40 minutes) and we […]
A yoga flow to allow your body to stretch and extend each muscle; a mindful practice that invites you to breathe deeply and move with ease giving some time for yourself. The session begins with 10 minutes breathing preparation, to help us prepare for the physical flow (which will last about 40 minutes) and we […]
A yoga flow to allow your body to stretch and extend each muscle; a mindful practice that invites you to breathe deeply and move with ease giving some time for yourself. The session begins with 10 minutes breathing preparation, to help us prepare for the physical flow (which will last about 40 minutes) and we […]
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