Mon 9.30am – Pilates STRETCH
9.30am – Gentle
Tues 10.45am – Intermediates
Fri 10.15am – Foundation
Fri 9am – Intermediates
Saturdays 10.30am – General Class
Pilates brings improved posture, greater strength, faster recovery from injury or surgery as well as developing more flexibility and better functional movement. Emma has 15 years experience in matwork and opened a Reformer Studio in central Lewes in Spring ’24 as she is a qualified Body Control reformer teacher. Matwork classes and 1:1 sessions available now.
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