Tues 9am – Backcare
Fri 9am – Inters
Fri 10am – Foundation
Pilates brings improved posture, greater strength, faster recovery from injury or surgery as well as developing more flexibility and better functional movement. Emma has 14 years experience in matwork and is opening a new Reformer Studio in Lewes this this autumn as she is a qualified Body Control reformer teacher. Matwork classes and 1:1 sessions available now. New small group Pregnancy and Post-Natal Pilates start end October ’23 on Tuesday evenings.
This website uses cookies to enhance your experience. Some are essential for site functionality, while others help us analyze and improve your usage experience. Please review your options and make your choice.
If you are under 16 years old, please ensure that you have received consent from your parent or guardian for any non-essential cookies.
Your privacy is important to us. You can adjust your cookie settings at any time. For more information about how we use data, please read our privacy policy. You may change your preferences at any time by clicking on the settings button below.
Note that if you choose to disable some types of cookies, it may impact your experience of the site and the services we are able to offer.
Some required resources have been blocked, which can affect third-party services and may cause the site to not function properly.
This website uses cookies to enhance your browsing experience and ensure the site functions properly. By continuing to use this site, you acknowledge and accept our use of cookies.
