A lively and fun ‘Drop-In’ class to get you moving. Please note this class is MOST Saturdays but not all so check website for dates. Incorporating the key principles of Pilates – centering, precision, breath and flow – we will develop strength and flexibility. This class is a general class aimed at anyone with some […]
A weekly gentle and deliberately-paced session to help you move more freely If you want to takes things slowly and carefully. Using the essential Pilates principles of Breathing and Control, it helps you develop body awareness and teaches movement in a manner that recruits muscles correctly while maintaining good alignment. A very relaxed and informal […]
A weekly gentle and deliberately-paced session to help you move more freely If you want to takes things slowly and carefully. Using the essential Pilates principles of Breathing and Control, it helps you develop body awareness and teaches movement in a manner that recruits muscles correctly while maintaining good alignment. A very relaxed and informal […]
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