This is a block of classes run over a half term period, but you can join later if there’s space (it works out £12 per session). You can start your Pilates journey here or maintain a level of movement to enhance your strength, improve your posture, develop greater flexibility and feel more centred. Open to all abilities, it works on the fundamental Pilates exercises and emphasises the importance of alignment, breath and focus. It’s a fun and sociable class for all.

Please bring a mat and water if you wish.

To see costs and to book please click here www.emmapilates.co.uk