Conscious Movement Retreat
Listen within to awaken the inteligence of the body to sooth and guide the mind and your voice to speak from Love.
Listen within to awaken the inteligence of the body to sooth and guide the mind and your voice to speak from Love.
A weekend YOGA RETREAT workshop over three days
A weekly gentle and deliberately-paced session to help you move more freely If you want to takes things slowly and carefully. Using the essential Pilates principles of Breathing and Control, it helps you develop body awareness and teaches movement in a manner that recruits muscles correctly while maintaining good alignment. A very relaxed and informal […]
FREE 1st CLASS! This class runs in an on-going weekly series throughout the year, charged by each half term of 5 – 7 weeks. You can also try a session for free if you book a TRIAL ticket via the website and I offer a few Pay As You Go tickets per session (£14.50) if […]
Adults contemporary dance class for all ages and abilities from 16 and up. Come and enjoy the freedom of creative movement with expert tuition in central Lewes. All welcome. Camillecooperdance@gmail.com
Qi Gong for those who have completed the Beginners class
If you can use a few phrases in Italian and complete a simple conversation, this is the slightly more than beginner class and may well be right for you. You’ll need to be willing to participate in interactive tasks and enjoy Laura’s fun and friendly style. This class involves reading, writing, listening and speaking in […]
Youth Street Dance Class incorporating other Modern Dance styles too. Taught by Ayşe Denizli for East Sussex Dance. Opportunities to work towards exams and Shows or just Dance for fun. Open to ages 12-17
Adults contemporary dance class for all ages and abilities from 16 and up. Come and enjoy the freedom of creative movement with expert tuition in central Lewes. All welcome. Camillecooperdance@gmail.com
Beginners Qi Gong. Simple, slow, mindful movement.
This is a block of classes running throughout the year, charged by each half term of 5 – 7 weeks. You can also try a session for free if you book a TRIAL ticket via the website and I offer a few Pay As You Go tickets at a higher price per session (£14.50) if […]
This regular weekly class focuses on the core principles of Pilates matwork including breath, movement, control, centering and flow. We move at a careful pace with everyone working at their comfortable rhythm. If you are looking for a Beginner level class which will equip you with skills to develop in order to strengthen up (especially […]