A lively and fun ‘Drop-In’ class to get you moving. Please note this class is MOST Saturdays but not all so check website for dates. Incorporating the key principles of […]
Come and ease out stiff joints, warm up tired muscles and rejuvenate your mind! This 9.30am class can be booked by the half term block, or there are a couple […]
A twerk class combining African rhythmic movements and sounds, fostering confidence and self-expression while providing an engaging workout. This fusion of dance and fitness celebrates women’s bodies in a supportive, empowering […]
A yoga flow to allow your body to stretch and extend each muscle; a mindful practice that invites you to breathe deeply and move with ease giving some time for […]
A weekly gentle and deliberately-paced session to help you move more freely If you want to takes things slowly and carefully. Using the essential Pilates principles of Breathing and Control, […]
FREE 1st CLASS! This class runs in an on-going weekly series throughout the year, charged by each half term of 5 – 7 weeks. You can also try a session […]
Qi Gong for those who have completed the Beginners class
Youth Street Dance Class incorporating other Modern Dance styles too. Taught by Ayşe Denizli for East Sussex Dance. Opportunities to work towards exams and Shows or just Dance for fun. […]
This is a private meeting with invitees attending only. Please do not turn up without prior agreement from the organiser.
Beginners Qi Gong. Simple, slow, mindful movement.
This is a block of classes running throughout the year, charged by each half term of 5 – 7 weeks. You can also try a session for free if you […]
This regular weekly class focuses on the core principles of Pilates matwork including breath, movement, control, centering and flow. We move at a careful pace with everyone working at their […]